$19.95

Dining in the Raw by Rita Romano
[bkdining]

Dining in the Raw by Rita Romano

Dining in the Raw
by Rita Romano

Groundbreaking Natural Cuisine that Combines the Techniques of Macrobiotic, Vegan, Allergy-Free and Raw Food Disciplines

In Dining in the Raw you'll discover how raw foods help control overeating and normalize weight without counting every calorie; comprehensive charts on food combinations for optimum digestion and acid/alkaline blood balance; how to find nutrient sources in your everyday foods; the anti-aging power of fresh food juicing, marination and dehydration; the healing abilities of cooked food staples such as whole grains, legumes, land and sea vegetables, as well as a variety of soy products including tofu and tempeh.

Over 700 raw and cooked food recipes.

Paperback
222 Pages

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