In addition to offering over 180 recipes, Annie Padden Jubb introduces a nutritional lifestyle advocating food that has intact life force. Includes fruits and vegetables prepared raw or not heated over 118 degrees to preserve their enzymes. With suggestions for cleansing and fasting; information about vitamins, minerals, healthy bacteria; and an outline for a 14 day nutritional fast.
(7" x 91/4" / 276 pages. Paper)