12 Steps to Raw Foods
How to End Your Dependency on Cooked Food by Victoria Boutenko
NEWLY revised edition from June 2007!
This is a breakthrough book in the live food movement. According to Victoria Boutenko (author of Raw Family) only 1 out of 1000 people can stay on a raw-food diet without support. Addiction to cooked food makes it difficult for many people to transition to raw food.
Victoria has developed a 12 step program to solve this problem. She provides vocabulary, understanding and compassion for those wishing to transition successfully to a raw food diet. Victoria expertly addresses the cultural attachment, social pressure, programming from birth, and the addictive quality of processed foods.
She covers in detail: enzymes, detoxification and the 12 steps necessary in order to successfully make the transition to and maintain a raw food diet. Quick, easy, gourmet Raw Recipes also accompany this remarkable book! This book is destined to be a best seller and is a highly recommended gift for loved ones.