Food Combining and Digestion
101 Ways to Improve Digestion
By Steve "Sproutman" Meyerowitz
Is your digestion energizing and nourishing you? Or, are the stresses of digestion and elimination taxing and draining your health and longevity? This easy-to-follow book leads you through the process of stopping indigestion and getting more nutrition from the food you eat.
Stop Gas & Indigestion
Produce More Enzymes
Optimize Nutrient Absorption
Eliminate Dinner Fatigue
We pay for our indigestion by sacrificing some of our mental acuity, immunity, energy and longevity. Every stress on the digestion/elimination system is a drain on our daily energy level and a threat to our long range health. By adding some simple concepts and eliminating bad habits, we can optimize our digestive efficiency and reap the dividends of increased energy and robust health."
Over 50 charts and illustrations!
Paperback, 118 pages
8.5 x 5.5 inches