Vitamin D: The Sunshine Vitamin by Zoltan Rona, MD, MSc
Vitamin D: The Sunshine Vitamin
Everything you need to know about Vitamin D
By Zoltan Rona, MD, MSc
Vitamin D is the essential vitamin your body needs to thrive. Physician Zoltan Rona, a specialist in preventative medicine and natural, complementary therapies, explains the role Vitamin D plays in disease prevention and the restoration of health, why the sun is still the best source of this vitamin, misconceptions about the right time if the day for sun exposure. He also explains, what supplements afford the best protection, the pros and cons of sunscreens and why the recommended dosage od vitamin D is increasing.