Essential Ayurveda by Shubhra Krishan
Learn all about the oldest healing tradition in the world and its basis on maintaining harmony of mind, body, and spirit for optimal wellness. Simple routines based on age-old secrets of the sages that will bring you home to your body. Re-awaken your body‘s powers to create balance, energy, vibrant health and beauty from the inside out. With recipes, tips, exercise, diet, relaxation by body type.
Pgs. 269, 4½" x 8", softcover.