Rawsome by Brigitte Mars
More than 200 recipes maximizing health, energy, and culinary delight with raw foods. Learn how the raw diet supports emotional stability, increases energy levels, clears skin, boosts immunity, improves digestion, dispels depression, and sustains optimal health. How to balance diet for your needs, combine foods for best effect, preserve raw foods, equip the raw kitchen. Sprouting, juicing, and many other techniques.
(6" x 9" / 355 pages. Paper)