Living Foods for Optimum Health by Brian Clement

The health community has long appreciated the fact that cooking robs foods of most of their vitamins and minerals ... particularly enzymes, catalysts that allow the body to effortless assimilate foods in their natural, raw form. Now, learn how you can combine the exceptional health benefits of raw food with the delicious taste and variety we‘ve come to expect. From savory “Pine Nut Patties” to “Homey Hummus,” this guide will offer you natural health with all the “human delights!”

(6" x 9" / 278 pages. Paper)