Conscious Eating by Gabriel Cousens, M.D. (pp 874)
Conscious Eating has been referred to as the “Bible of Vegetarianism” for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life.
Dr. Cousens describes new research and ways to successfully individualize your live-food diet, describing how to heal the “addictive brain,” and gain freedom from depression. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international fourteen-day menu of gourmet, Kosher, vegetarian, live-food cuisine. Contains 150 recipes.