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Becoming Raw by Brenda Davis, R.D. and Vesanto Melina, M.S., R.D
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Becoming Raw by Brenda Davis, R.D. and Vesanto Melina, M.S., R.D

Becoming Raw by Brenda Davis, R.D. and Vesanto Melina, M.S., R.D

Becoming Raw will help you design a raw or mainly raw vegan diet that is nutritionally safe and adequate and is optimal- nourishing your body, mind and soul. It offers nutrition guidelines based on current research. This book also includes simple, delicious recipes along with sample menus to get you started.

Nutrition experts and registered dietitians Brenda Dabis and Vesanto Melina explain how you can meet your recommended intake for every nutrient with an entirely or mainly raw vegan diet.

You’ll learn whether cooking truly destroys nutrients, is necessary for food safety or removes “antinutrients”.

374 Pages, Paperback Becoming Raw by Brenda Davis, R.D. and Vesanto Melina, M.S., R.D
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