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DVD: Raw FUNdamentals with Chef Mary B
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DVD: Raw FUNdamentals with Chef Mary B

DVD: Raw FUNdamentals with Chef Mary B

Raw foods specialist Mary Beckerman, aka Chef Mary B, presents a foodie DVD for those who don’t have time to cook. Raw Fundamentals presents healthier food options by setting up a variety of dishes using simple recipes composed of mostly fruits and vegetables, which she says will help detox the body and fight disease. The enthusiastic lessons stem from raw food classes Beckerman teaches for various organizations. The menu here includes juice drinks made from carrots and celery, almond milk, simple wraps, zucchini soup and zucchini pasta.

Chef Mary B will teach you how to eat better and also take you step by step through the basics of setting up your kitchen and preparing raw foods with highlights from her classes, including: -Drink your veggies - The Queen of nuts - Wrap n roll - Italian dinner -Divine dessert

The DVD includes a dozen or so printable PDF recipes and recommendations for ingredients and equipment. Enjoy!

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